Jay N. Forrest

5 Minute Dharma

5 Minute Dharma is a weekly five-minute podcast that seeks to give people practical Buddhist wisdom for everyday life. 

Following closely the Theravada tradition and the Pali Canon, Dr. Forrest gives you a reliable guide to the transforming truths of the historical Buddha.

About the Host
Dr. Jay N. Forrest is an American Buddhist teacher, an Ordained Humanist Minister, a Certified Meditation Teacher, and the author of over a dozen books. He is the host of the podcast

5 Minute Dharma is a weekly five-minute podcast that seeks to give people practical Buddhist wisdom for everyday life. Following closely the Theravada tradition and the Pali Canon, Dr. Forrest gives you a reliable guide to the transforming truths of the historical Buddha. About the Host Dr. Jay N. Forrest is an American Buddhist teacher, an Ordained Humanist Minister, a Certified Meditation Teacher, and the author of over a dozen books. He is the host of the podcast "5 Minute Dharma." For more about Dr. Jay N. Forrest or to contact him, please see his website: Jay N. Forrest

Episodes: 16

Display

Right Intention

Duration: 5 min

Understanding Karma

Duration: 6 min

Denial of Rebirth

Duration: 6 min

Beliefs are Important

Duration: 6 min

Right Beliefs

Duration: 5 min

Right Perspective

Duration: 5 min

The Four Tasks

Duration: 6 min

The Noble Eightfold Path

Duration: 6 min

Freedom From Suffering

Duration: 5 min

Suffering Comes From Within

Duration: 5 min

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