basesmalltorque

Base Small Torque

An insight to life at Base Functional Fitness.   - we discus all topics of health and fitness  - interview our members  - interview partnering local businesses   #basetalk #basesmalltorque

An insight to life at Base Functional Fitness. - we discus all topics of health and fitness - interview our members - interview partnering local businesses #basetalk #basesmalltorque

Episodes: 14

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Myth Busting - Base Small Torque

Duration: 37 min

Meet The Coaches Part 2 with Iwan and George

Duration: 24 min

Meet The Coaches Part 1 with Olivia Slade

Duration: 31 min

Strength Project

Duration: 32 min

Shana's Back! - Base Nutrition Challenge

Duration: 30 min

Diet Culture with Shana Gechie

Duration: 49 min

Breathing & Oxygen with Jack Daymo

Duration: 43 min

Sleep and Recovery

Duration: 30 min

What is Functional Fitness?

Duration: 30 min

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