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An insight to life at Base Functional Fitness.   - we discus all topics of health and fitness  - interview our members  - interview partnering local businesses   #basetalk #basesmalltorque

An insight to life at Base Functional Fitness. - we discus all topics of health and fitness - interview our members - interview partnering local businesses #basetalk #basesmalltorque

Episodes: 10

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Shana's Back! - Base Nutrition Challenge

Duration: 30 min

Diet Culture with Shana Gechie

Duration: 49 min

Breathing & Oxygen with Jack Daymo

Duration: 43 min

Sleep and Recovery

Duration: 30 min

What is Functional Fitness?

Duration: 30 min

Home Training Success

Duration: 25 min

Why you should start Olympic Weightlifting!

Duration: 21 min

Base 2019 Review

Duration: 40 min

Yoga and Fitness

Duration: 34 min

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