Melissa Brown

Episode 12-Interview with Heather Rampolla-Health and Meal time in a blended family

Episode 12-Interview with Heather Rampolla-Health and Meal time in a blended family

melissa@blendedfamilypodcast.com www.blendedfamilypodcast.com   Dont miss this great interview with Heather Rampolla!   Heather Rampolla is stepmom to two teenage daughters, host of Fresh Eats Radio and creator of Fresh Eats Detox. She helps busy moms, wives & entrepreneurs rid of overwhelm when trying to eat healthy… you know, like picky eaters, or fitting in real foods when you’re managing a busy schedule. She teaches you how to easily add in more of the good stuff so you can look good & feel good. Heather has been featured in Mind Body Green, Kris Carr’s Crazy Sexy Wellness Revolution, Organic Eats Magazine, Real Foods Witch, The Mogul Mom, and more.   Blended Families face extra challenges when it comes to feeding a family and being healthy.  Kids are bouncing back and forth from home to home, which makes it really hard to establish rules when it comes to food.  Teaching your children to make healthy choices is a challenge and so is getting everyone on board.  Heather has some great advice on how to manage all this and even save some time so you are not living in the kitchen.     After you listen to this conversation, please visit Heather Rampolla at her website and her podcast. Here are all of Heather’s links:   Website Facebook Twitter Instagram Podcast     Thanks for listening Visit me on Twitter Visit me on Facebook Subscribe on ITunes Write to me at melissa@blendedfamilypodcast.com Visit the website at www.blendedfamilypodcast.com

Duration: 26 min

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