Craig Collins Randy Pratt Ryan Armosino

Built to Last Fitness

Built to Last Fitness Podcast is based on fitness and living a healthy lifestyle. We discuss a wide array of topics ranging from; weight loss, weight training, CrossFit, nutrition, fitness shows, gyms, outdoor activities, bodybuilding, supplements and anything in between.  Our goal is to help you in your fitness lifestyle and live a strong and healthy life. Brought to you by The Compound Strength & Conditioning - Home of CrossFit Vacaville North

Built to Last Fitness Podcast is based on fitness and living a healthy lifestyle. We discuss a wide array of topics ranging from; weight loss, weight training, CrossFit, nutrition, fitness shows, gyms, outdoor activities, bodybuilding, supplements and anything in between. Our goal is to help you in your fitness lifestyle and live a strong and healthy life. Brought to you by The Compound Strength & Conditioning - Home of CrossFit Vacaville North

Episodes: 8

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Shoulder rehab update - Ep. 27

Duration: 8 min

Improve your Pull Up - Ep. 26

Duration: 27 min

Happy New Year - Ep. 25

Duration: 13 min

Wendler at The Compound - Ep. 24

Duration: 24 min

Conspiracy Theories - Ep. 23

Duration: 20 min

Redesign, Rebuild, Reclaim - Ep. 22

Duration: 33 min

CFFB cert review - Ep. 21

Duration: 32 min

Time under tension and Sprints - Ep. 20

Duration: 17 min

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