Robin Haggart, Craig Donald, Mischa Botting & Tony McLaren
Week 6 of NHS Couch to 5k with Personal Trainer Robin Haggart and listener volunteer Craig Donald. Mischa Botting, a Russian born sport psychologist, former ballet dancer and a practitioner of mindfulness also joins Cat to share his tips and insights. Plus Tony McLaren from Breathing Space is back to help us destress.
Duration: 26 min