Kate Saffle and Melissa Risenhoover

33: Value of Self-Care

33: Value of Self-Care

After a few weeks off from recording, Melissa and Kate are back chatting about the value of self-care in their daily routines. They share how they establish better self-care habits, the importance of postpartum self-care, and how to reset after major changes. Sign up for updates and the latest episodes at cohesivehome.com!   Check out our Cohesive Homies Group board HERE!

Duration: 20 min

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