Kate Saffle and Melissa Risenhoover
33: Value of Self-Care
After a few weeks off from recording, Melissa and Kate are back chatting about the value of self-care in their daily routines. They share how they establish better self-care habits, the importance of postpartum self-care, and how to reset after major changes. Sign up for updates and the latest episodes at cohesivehome.com! Check out our Cohesive Homies Group board HERE!
Duration: 20 min