Bespoke FM

Design Your Bedroom for Better Sleep

Design Your Bedroom for Better Sleep

Sleep isn't just something you do at night. It's important to your physical and mental health. That's when your body does most of the healing work, so let's talk today about how to set up your bedroom to get the best sleep possible. Sleep article HERE (https://www.sleepfoundation.org/sleep-guidelines-covid-19-isolation) We are participants in the Amazon Associates Program, an affiliate advertising program, and as a result, we can earn fees based on qualified purchases at no cost to you. Blue light glasses HERE (https://amzn.to/2SZKkzd) Weighted blanket HERE (https://bearaby.com/) Smart bulbs HERE (https://amzn.to/2WtXIxG) Plug in Sconce HERE (https://amzn.to/2yLvHst) Pillow Spray HERE (https://amzn.to/3bBmIal) Muji Diffuser HERE (https://amzn.to/2AucMCT) NYC Botanics Calming Oil HERE (https://nycbotanics.com/) Blue light blocking glasses (fit over your glasses) HERE (https://amzn.to/2WtS7Y2) White noise HERE (https://amzn.to/2Ls5m5j) Good sheets HERE (https://go.shopyourlikes.com/pi/c7db0d38d9557e90a6049b440801c14b2674a4d5?afId=668766&afCreativeId=2994) Weighted blanket HERE (https://amzn.to/3dPNfCB) Reading lamps HERE (https://www.ikea.com/us/en/p/ranarp-floor-reading-lamp-with-led-bulb-black-70419645/) Tulip table HERE (https://www.roveconcepts.com/rove-classics_tulip-table-round-lacquer.html?aid%5B2%5D=18&aid%5B3%5D=349&aid%5B27%5D=351&locale=en_US&gclid=Cj0KCQjwuJz3BRDTARIsAMg-HxWCHsLI27hWY-Qle682uFjQqJhRh5BMb8BbpwQ6Fc902l-OPd-f6V0aAuDyEALw_wcB) hot topic HERE (https://www.vice.com/en_ca/article/xg8qnd/sadly-the-pandemic-could-be-millennials-best-chance-to-buy-a-house?utm_campaign=later-linkinbio-vice&utm_content=later-7094628&utm_medium=social&utm_source=instagram) Anita's crush: a bowl for your Kitchen-Aid mixer HERE (https://go.shopyourlikes.com/pi/f94c4bae37786c5ee8888b79030453ca7556c7c0?afId=668766&afCreativeId=2994) Kelly's crush: The book, I miss you when I blink HERE (https://amzn.to/3dPl5r5) Sign up for our insider emails here on our site. Click HERE (https://mailchi.mp/8791ceb431db/dtt) and enter your address. If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE (https://podcasts.apple.com/us/podcast/decorating-tips-and-tricks/id1199677372?ls=1&mt=2) and click listen in apple podcasts. Thanks in advance! xx, Kelly & Anita

Duration: 41 min

Release Date:

Share part or all of the audio of this episode