Deliciously Ella

Deliciously Ella

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

Episodes: 72

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Mindfulness, Baking and Slowing Down

Duration: 40 min

Why Is Exercise Good For Us?

Duration: 39 min

The Science of Happiness

Duration: 43 min

10 Ways to De-Stress Your Life

Duration: 52 min

Reasons for Optimism About Climate Change

Duration: 45 min

Finding Work Life Balance

Duration: 52 min

A Celebration of Imperfect Women

Duration: 49 min

A Practical Approach To Mental Health

Duration: 39 min

How to Create Positive Body Image

Duration: 50 min

The Flaws of Perfectionism

Duration: 39 min

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