Stefanie Valakas

Is there a gut-hormone axis? | Episode 10

Is there a gut-hormone axis? | Episode 10

Is there a link between what is happening in your gut with your hormones? Well, perhaps!In this episode, I am diving into whether our gut and hormones are connected:What is the gut microbiome?How is the gut microbiome connected to female reproductive hormonesTop tips on how to nourish your gut microbiome to help your hormone health  Welcome to Fertility Friendly Food The Podcast!I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.Read more about the gut-hormone axis here: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.Join my 100% online fertility nutrition program, The Waiting Game, today and say goodbye fertility nurtition confusion and hello clarity: my FREE ultimate pre-conception lifestyle checklist for him and for her at: fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: to work one-on-one? Let's chatInstagram: @the_dietologistFacebook: @thedietologistFacebook Group: Fertility Friendly Food by The DietologistTwitter: @the_dietologist Subscribe, leave a rating and review and share the podcast love on your socials!

Duration: 12 min

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