Duane Scotti: Physical therapist, runner, and podcaster

3 Simple Steps To Get Rid Of Your Upper Hamstring Tendon Pain Forever with Duane Scotti, DPT, PhD

3 Simple Steps To Get Rid Of Your Upper Hamstring Tendon Pain Forever with Duane Scotti, DPT, PhD

Do you get that stubborn pain at the top of your hamstring right where it connects to your "sit bone"? This could be a dull achy pain that gets worse after your runs or sitting for a long period of time during your work day or a long car ride.   Have you thought…will it ever go away?   Have you tried rest, ice, and stopping running but every time you try and go back that pain just doesn't go away?   SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT and wanted to help you as a runner become stronger with specific strength training on how to fix hamstring tendon pain. In this episode Dr. Duane Scotti talks about what you need to know about Hamstring pain in runners. 1. What is high hamstring tendonitis or butt pain in runners? 2. Why you shouldn't be stretching your hamstrings! 3. The best exercises for your hamstrings to help your body be more resilient with your running and prevent future injuries.   Click Here for the LIVE video of this episode showing you the anatomy that we talked about during the episode: https://youtu.be/XU3N9kHoTFM   Get more info on soft tissue care for runners here: https://sparkyourtraining.com/muscle-care/   How to foam roll your hamstrings: https://youtu.be/YZFuobpR_kU   Loading exercises for your hamstrings (single leg bridge and nordic hamstring curl): https://youtu.be/E1MsflyqbMA   More loading and progression exercises for hamstring strengthening: https://youtu.be/zsv7dhCVL_0   I hope you enjoy the episode and thank you for listening!   Helping You Stay Healthy Doing what YOU Love 💙   🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️ This episode in addition to the previous podcast episodes can serve as a guide to keeping you healthy and running!   ⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Are Stuck Inside During A Pandemic]   Connect with Duane: Instagram @sparkyourtraining YouTube Channel- Subscribe To Get The latest Running Tip Join the Facebook Group Like the Facebook Page Send Me A Facebook Message Blog For Runners Inquire About Individualized Running Evaluation (virtual or in person) Twitter @scottispark ⠀⠀⠀⠀ Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Website

Duration: 41 min

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