Duane Scotti: Physical therapist, runner, and podcaster

IT Band Syndrome | Causes, Symptoms, and Treatment | Get Back To Running with Duane Scotti, DPT, PhD

IT Band Syndrome | Causes, Symptoms, and Treatment | Get Back To Running with Duane Scotti, DPT, PhD

Do you get that stubborn pain on the outside of your knee with running especially going up hills? This could be sharp at times and causes you to stop in your tracks and walk.   Have you thought…will IT band syndrome ever go away?   Have you tried rest, ice, and stopping running but every time you try and go back that pain stops you in your tracks?   SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT and wanted to help you as a runner become stronger with specific strength training on how to fix IT Band Syndrome.   In this episode Dr. Duane Scotti talks about what you need to know about ITB syndrome in runners.   In this episode, Duane shares with you the causes, symptoms, treatment, and prevention to help with iliotibial band syndrome in runners. If you follow these running tips and exercises you will build a body that is more resilient with your running and prevent future injuries.   CLICK HERE to learn more or sign up for the SPARK Your Sole virtual race series that was talked about in this episode   CLICK HERE to view the BLOG ARTICLE from this episode with all the bonus exercise videos   How to roll the IT band: https://youtu.be/WRa7uXPoaXo   Humbler exercise for gluteus medius isolation: https://youtu.be/-TxU0Rg4hv8   Standing hip exercise into the wall: https://youtu.be/B-4Z_dvJ31k   Prehab mini band exercise: https://youtu.be/xjralw-pClI   I hope you enjoy the episode and thank you for listening!   Helping You Stay Healthy Doing what YOU Love 💙   🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️   This episode in addition to the previous podcast episodes can serve as a guide to keeping you healthy and running!   ⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Are Stuck Inside During A Pandemic]   Connect with Duane: Instagram @sparkyourtraining YouTube Channel- Subscribe To Get The latest Running Tip Join the Facebook Group Like the Facebook Page Send Me A Facebook Message Blog For Runners Inquire About Individualized Running Evaluation (virtual or in person) Twitter @scottispark ⠀⠀⠀⠀   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Website

Duration: 54 min

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