Duane Scotti: Physical therapist, runner, and podcaster

Run Through Coronavirus | SPARK Fitness Program | SPARK Your Soul Virtual Race Series - Lisa Tatum

Run Through Coronavirus | SPARK Fitness Program | SPARK Your Soul Virtual Race Series - Lisa Tatum

How can you turn COVID on its head? 🤔…   Have you been struggling to get your motivation back to be consistent for your runs?   Have you been running because you need that stress relief (and time away from your kids) but you are running through pain?…   In this episode, we are going to be sharing with you 2 actionable strategies you can do to help you run through COVID and turn it on its head even if our in person races are cancelled!...AND if you stay until the end you will hear A VERY SPECIAL ANNOUNCEMENT on how we are going to help our local running community!!!   We talk about the details of the...   1. SPARK Fitness Program providing strength training for runners during COVID   2. SPARK your Sole Virtual Race Series to keep you motivated and running this summer   Lisa Tatum is a runner, triathlete, and a 4x ironman!!!!  She is also the owner of Lift Your Sole- which provides running, fitness and inspirational jewelry, clothing, and accessories.   Lisa and I cover how we as runners can stay motivated this summer to continue our runs even if we don't have in person races.  Want in on our last month of SPARK Fitness goodness to get stronger and healthier in June?  simply text “SPARK FITNESS” to (203) 376-6514   Click here to get the full blog article from this episode!   I hope you enjoy the episode and thank you for listening!   Helping You Stay Healthy Doing what YOU Love 💙   🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️   SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT.  This episode in addition to the previous podcast episodes can serve as a guide to keeping you healthy and running!   ⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Are Stuck Inside During A Pandemic]   Connect with Lisa: Instagram @liftyoursole_ Check out her website Send an email: customerservice@liftyoursole.com Like her Facebook Page Check out on Pinterest     Connect with Duane: Instagram @sparkyourtraining YouTube Channel- Subscribe To Get The latest Running Tip Join the Facebook Group Like the Facebook Page Send Me A Facebook Message Blog For Runners Inquire About Individualized Running Evaluation (virtual or in person) Twitter @scottispark ⠀⠀⠀⠀   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play Website    

Duration: 49 min

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