Duane Scotti: Physical therapist, runner, and podcaster

Shin Splints: How To Get Back To Running - Brodie Sharpe

Shin Splints: How To Get Back To Running - Brodie Sharpe

Have you ever been on a run and wondered 🤔…   Why does the front of my leg hurt when I run?   Were you thinking to yourself 💭 [should I run through shin pain?]…   This can be common for new runners just starting out or can occur in experienced runners who are really stepping up their training with heavy duty mileage or adding in lots of speedwork.   Brodie Sharpe is a physiotherapist with The Breakthrough Running Clinic and shares the answers to these common questions as well as breaks down the the causes, treatment, recovery, and prevention of shin splints so you can finally get rid of them once and for all!.   These are the questions Brodie addresses during the interview:   1. What are shin splints?   2. What causes shin splints to occur?   3. If I was a runner who had shin splints, should I run through shin pain?   4. How do we fix shin splints? What is the best treatment or how do I get back to running with shin splints?   5. How can we prevent shin pain from coming back?   I hope you enjoy the episode and thank you for listening!   Helping You Stay Healthy Doing what YOU Love 💙   🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️   SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT.  This episode in addition to the previous podcast episodes can serve as a guide to keeping you healthy and running!   ⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Are Stuck Inside During A Pandemic]   Click here to get the full blog article with bonus videos from this episode!   Connect with Brodie: Instagram @brodie.sharpe Join his Facebook Group Check out his website Send an email Like his Facebook Page Check out his podcast     Connect with Duane: Instagram @sparkyourtraining YouTube Channel- Subscribe To Get The latest Running Tip Join the Facebook Group Like the Facebook Page Send Me A Facebook Message Blog For Runners Inquire About Individualized Running Evaluation (virtual or in person) Twitter @scottispark ⠀⠀⠀⠀   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play Website    

Duration: 47 min

Release Date:

Share part or all of the audio of this episode