Duane Scotti: Physical therapist, runner, and podcaster

Talking Hamstring Injuires with Jason Fitzgerald of Strength Running

Talking Hamstring Injuires with Jason Fitzgerald of Strength Running

You don't have tight hamstrings...and if you do it is not the reason why you have hamstring pain! We flip the roles for today’s episode. I was fortunate enough to be a guest on the Strength Running Podcast and had the opportunity to share my knowledge on hamstring tendon pain (butt pain). In this episode we get down to the root cause of hamstring injuries, how to strength them, prevention advice, as well as dispel some common myths about rehabbing hamstring injuries. Duane and Jason also talk about: • Why runners with hamstring issues should think twice about pool running • Can heavy shoes impact your hamstring health? • The most effective hamstring exercises for runners • When runners can use NSAIDS and when to avoid them This deep dive episode on high hamstring tendon pain will provide you the knowledge to begin to train smarter and prevent your hamstring pain from coming back! I hope you enjoy the episode and as always thank you for listening! Helping You Stay Healthy Doing what YOU Love 💙   🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️   SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT.  This episode in addition to the previous podcast episodes can serve as a guide to keeping you healthy and running!   Connect with Jason: Instagram @jasonfitz Check out his Strength Running website Listen To The Strength Running Podcast Like his Facebook Page @strengthrunning Send an email: support@strengthrunning.com   ⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Don't Consider Yourself A Runner]   Connect with Duane: Instagram @sparkyourtraining YouTube Channel- Subscribe To Get The latest Running Tip Join the Facebook Group Like the Facebook Page Send Me A Facebook Message Blog For Runners Inquire About Individualized Running Evaluation (virtual or in person) Twitter @scottispark ⠀⠀⠀⠀ Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Website

Duration: 59 min

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