Duane Scotti: Physical therapist, runner, and podcaster

Yoga and Running - Rachel Pelham Serafino from Running Asana

Yoga and Running - Rachel Pelham Serafino from Running Asana

Does adding yoga into your running make you a faster runner?   Rachel Pelham Serafino is a yoga instructor at Running Asana and shares the answers to these common questions as well as breaks down the physical 💪 and mental 🧠 benefits that you will see as a runner.   Finally she gives us as runners tips on how we can balance ☯️ yoga with our running.   These are the questions Rachel addresses during the interview:   1. Isn't yoga just stretching? [I already do that and I don't have time for more] What is Yoga?   2. Is yoga good for running? What are the physical and mental benefits that I'll see as a runner?   3. Does yoga help you run faster?   4. There's so many types of yoga, it's overwhelming. How do I know what type of yoga is best for runners?   5. How do I balance yoga and running?   I hope you enjoy the episode and thank you for listening!   Helping You Stay Healthy Doing what YOU Love 💙   🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️   SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT.  This episode in addition to the previous podcast episodes can serve as a guide to keeping you healthy and running!   ⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Are Stuck Inside During A Pandemic]   Click here to get the full blog article with bonus videos from this episode!   Connect with Rachel at Running Asana: Website: https://www.runningasana.com/ Email: rachel@runningasana.com Facebook: Running Asana Facebook Group: Running Asana Community Instagram: @rachelruns_xo @running_asana   Resources: Join Our Healthy Runner Facebook Group Here - https://www.facebook.com/groups/HealthyRunnerGroup/   Subscribe To Our YouTube Channel Here - http://www.youtube.com/c/sparkyourtraining   Check Out Our Blog Articles For Runners Here - https://sparkyourtraining.com/blog/   Inquire About Availability & Cost For Our Individualized Running Evaluation Here- https://sparkyourtraining.com/inquire-about-availability-and-cost/   Connect with Duane:   - Facebook - https://www.facebook.com/duane.scotti - Instagram - https://www.instagram.com/sparkyourtraining/ - Twitter - https://twitter.com/ScottiSPARK - Website - https://sparkyourtraining.com/  

Duration: 50 min

Release Date:

Share part or all of the audio of this episode