Kathryn Clark

Episode 4 - Your Birthing Mind

Episode 4 - Your Birthing Mind

Our thoughts hugely affect our emotional and physical responses. Unpleasant memories make us feel queasy and ill, while happy memories make us feel giddy and cheery. Like these thoughts, a relaxed state of mind can bring physical change and control to the birthing process. Good birth outcomes stem from good and positive thoughts.

Duration: 24 min

Release Date:

Share part or all of the audio of this episode