Episode 145: Two Minutes Moves with Lizzy Williamson
Her workouts have been featured on The Today Show, Studio 10, Good Morning America, Lorna Jane’s YouTube channel and more. Lizzy was a professional dancer and after she became a mum used movement to help overcome post-natal depression. Her ‘Two Minute Moves’ are shared each week to thousands of people who have become part of her ever-growing community.
Duration: 51 min