Catherine Cottam and Joanne Phipps

Illuminated By U

Reducing stigma and raising mental health awareness.  Two girls with mental health stuff trying to make the world a little brighter and better informed.

Reducing stigma and raising mental health awareness. Two girls with mental health stuff trying to make the world a little brighter and better informed.

Episodes: 4

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Episode 012 - Yoga, Meditation, and Mindfulness

Duration: 27 min

Podcast 011- Mental Health Working Animals

Duration: 33 min

Podcast 010- Don't Panic by R. Reid Wilson

Duration: 58 min

Podcast 009- Anxiety and Social Anxiety

Duration: 56 min

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