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Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Episodes: 91

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Ep. 90 - Doubt and Aversion

Duration: 59 min

Ep. 89 - The Commitment to Truthfulness

Duration: 59 min

Ep. 88 - Relative Truth Versus Ultimate Truth

Duration: 1 hr 0 min

Ep. 87 - Metta and Fear

Duration: 1 hr 6 min

Ep. 85 - Reflections on Non-Self

Duration: 1 hr 5 min

Ep. 84 – Working With Thoughts

Duration: 29 min

Ep. 83 – The Nuances of Right Effort

Duration: 1 hr 20 min

Ep. 82 – Desire and Its End

Duration: 59 min

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