Jonathan Foust

Jonathan Foust

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Episodes: 50

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Waking Up: Cultivating Rapture and Joy

Duration: 46 min

Waking Up: Cultivating Energy and Vigor

Duration: 45 min

Waking Up: The Art of Investigation

Duration: 47 min

Waking Up: Establishing Mindfulness

Duration: 45 min

How I Dramatically Improved My Sleep

Duration: 45 min

Understanding Surrender and Letting Go

Duration: 45 min

Understanding Energy and Vitality

Duration: 44 min

Understanding Effort and Resilience

Duration: 44 min

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