Like You: Mindfulness for Kids

Like You is a mindfulness podcast created especially for kids. We use simple breathing exercises, positive affirmations, original music, and imagination-based visualizations to have fun while exploring feelings & encouraging self-esteem. Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe to get a new episode every Tuesday. 

We created the podcast with kids in mind, but we welcome listeners of any age group, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.

Like You is a mindfulness podcast created especially for kids. We use simple breathing exercises, positive affirmations, original music, and imagination-based visualizations to have fun while exploring feelings & encouraging self-esteem. Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe to get a new episode every Tuesday. We created the podcast with kids in mind, but we welcome listeners of any age group, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.

Episodes: 29

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Quiet & Loud

Duration: 11 min

Calming the Storm

Duration: 11 min

Cleaning Out Your Attic

Duration: 10 min

Affirmations & Wishes

Duration: 11 min

What Kids Can Do About Racism

Duration: 12 min

Listening to Your Own Thoughts

Duration: 12 min

Flying Like a Bird

Duration: 13 min

You're Invited to a Tea Party

Duration: 12 min

Silly Ways to Cheer Yourself Up

Duration: 11 min

Full of Wonder

Duration: 13 min

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