Pat Sherwood

Linchpin Conversations #56

Linchpin Conversations #56

Questions from a gym owner are answered: A gym owner's members want to learn the technique for kipping pull-ups, chest-to-bar pull-ups, snatching, clean & jerk, etc. With only an hour to use for class each day what is the best way to accomplish this? His members feel it is not enough time. The owner wants to know how to approach this moving forward and would having additional workshops and/or clinics a couple of times a month be beneficial? We talk through a class, using the workout "DT" as an example. Also discussed are ways to make the most of your warm-ups so that you are practicing skills at the same, using the Burgener warm-up.

Duration: 20 min

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