Pat Sherwood

Linchpin Conversations #61

Linchpin Conversations #61

How to do pull-ups with no pull-up bar & much more. We also discuss how to do the 03.18.2020 Linchpin workout of front squats, bar-facing burpees and toes-to-bar with literally zero equipment. A short talk about doing a workout "Not for time", as compared to doing it "For Quality" also takes place.

Duration: 11 min

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