Lisa Dale Miller, MFT

Lovingkindness Meditation 1

This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.

This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.

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Lovingkindness meditation

Duration: 21 min

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