Barbara Newell

Mindfulness with Barbara Newell

A collection of guided meditations, interviews, and talks with Barbara Newell focused on enhancing and improving your mindfulness journey. Barbara Newell is a mindfulness and meditation teacher. For over 12 years, she trained and taught as a Buddhist nun in Plum Village in France under Zen Master Thich Nhat Hanh. During that time, she not only mastered her skills, but had the opportunity to teach throughout the world as part of ongoing retreats. Barbara left monastic life and returned to the United States in 2015 with a mission to bring the knowledge and experience she had gained to a wider audience.  Since then, she has worked with numerous other mindfulness experts including Tara Brach and Jack Kornfield. Barbara brings a unique perspective to mindfulness and meditation, as she was an accomplished lawyer in Washington, DC prior to her monastic life. She understands the stresses and challenges of modern life and can provide practical advice and guidance on how to successfully integrate techniques of mindfulness into a busy schedule.

A collection of guided meditations, interviews, and talks with Barbara Newell focused on enhancing and improving your mindfulness journey. Barbara Newell is a mindfulness and meditation teacher. For over 12 years, she trained and taught as a Buddhist nun in Plum Village in France under Zen Master Thich Nhat Hanh. During that time, she not only mastered her skills, but had the opportunity to teach throughout the world as part of ongoing retreats. Barbara left monastic life and returned to the United States in 2015 with a mission to bring the knowledge and experience she had gained to a wider audience. Since then, she has worked with numerous other mindfulness experts including Tara Brach and Jack Kornfield. Barbara brings a unique perspective to mindfulness and meditation, as she was an accomplished lawyer in Washington, DC prior to her monastic life. She understands the stresses and challenges of modern life and can provide practical advice and guidance on how to successfully integrate techniques of mindfulness into a busy schedule.

Episodes: 16

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11 - Responding to Challenges Creatively

Duration: 29 min

10 - Reversing a Persistent Negative Spiral

Duration: 24 min

9 - Reconnect and Recharge

Duration: 28 min

8 - Awakening to Negative Bias

Duration: 21 min

7 - Persevering - One Day at a Time

Duration: 16 min

Body Scan - Guided Meditation

Duration: 10 min

6 - Quieting the Mind During Difficult Times

Duration: 27 min

5 - Dealing with Coronavirus Fear

Duration: 32 min

4.1 - Self Compassion Journey

Duration: 8 min

4 - The Importance of Compassion

Duration: 18 min

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