Mothergood

The Best Nutrition for Moms & Women Ft. Cara Clark

The Best Nutrition for Moms & Women Ft. Cara Clark

Do you want to know how to eat a healthy diet throughout all stages of motherhood? Whether you have never been pregnant, are trying to conceive, pregnant, postpartum, or done having children, Cara Clark discusses the best nutrition for all women. Cara is a Certified Sports and Clinical Nutritionist specializing in weight loss, diabetes, prenatal, postpartum and sports nutrition. She received her bachelor’s degree from Northeastern State University and is continuing her education for a master’s degree in Health Science.  With a ‘non-dieting’ approach, she has helped clients manage weight, energy, performance, diabetes, thyroid related disease, allergies, eating disorders and more. Cara’s passion for nutrition & wellness grew as she performed athletically at the collegiate level. With experience in the industry dating back since childhood, the goal is to expose as many people as possible to optimal health for elite performance. She is not only a professional, but a wife and a mother to four daughters, which makes her very sensitive to the needs of each individual client. In the past few years, Cara has worked with celebrities including the OC housewives and Christina Anstead from HGTV’s Flip or Flop. She’s worked with Olympic athletes and prepared top NBA and MLB prospects for the draft and their careers. But more than that, she prides herself to be able to serve the every day client with the group challenge program her team has been offering for 7 years.  Cara recently published a cookbook with Christina Anstead called "The Wellness Remodel."

Duration: 41 min

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