NHS Choices

NHS Couch to 5K

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

Episodes: 13

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Couch to 5K - Week 1

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Couch to 5K - Week 2

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Couch to 5K - Week 3

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Couch to 5K - Week 4

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Couch to 5K - Week 5 run 1

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Couch to 5K - Week 5 run 2

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Couch to 5K - Week 5 run 3

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Couch to 5K - Week 6 run 1

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Couch to 5K - Week 6 run 2

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Couch to 5K - Week 6 run 3

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