Eric Clothier

Nucleus Strength

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.

Episodes: 36

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Hip Rolls et al.

Duration: 37 min

Walking Lunges 101

Duration: 7 min

Eighth Core Workout!

Duration: 1 hr 2 min

Breathing Twist Countdown

Duration: 16 min

Breathing Squat

Duration: 12 min

Corset: Moving Stillness

Duration: 33 min

Seventh Core Workout!

Duration: 54 min

Second Express (Core) Workout!

Duration: 32 min

Shoulders, Arms, and Whole Body -Oh My!

Duration: 48 min

Shoulder Girdle Warm-UP

Duration: 23 min

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