Ep. 9 | Are You Eating The Right Food To Help Combat Hair Loss?
In this episode of Our Hair Podcast, we are looking at your hair from deep inside by tackling your diet. Are you eating from the right food groups to help combat hair loss or hair health? Are you dealing with hair loss and you want to know what you can start doing to help reverse it? Do you want a list of foods to eat to be well on your way to healthy skin, body, and HAIR? It's time you start ensuring that your diet is being fed with highly nutritious foods! In this episode, you will... Discover the exact amount of water consumption you need to hydrate your hair and body. Get the top 7-recommended foods that are amazing for promoting hair growth. Learn the quick smoothie recipe that helps me to get 1/3 of my dietary recommendations of the day. Links From This Episode: Dr. Debbie Williams (Stylist & Hair loss specialist): https://www.hairandscalpmeds.com/pages/aboutme Dr. Debbie Williams Food Recommendation Video: https://youtu.be/65CimkXhzac Grab your copy of “The Science Of Black Hair”: https://amzn.to/39WCqxJ Link to Episode 8: https://bit.ly/3gJupyW 2.2 Liter Water bottle recommendation: https://amzn.to/31Liees 8 Top Drinking Water Apps (For Android & IOS Devices): https://bit.ly/3gZA6IQ --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | http://bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be in the dark about hair. | http://bit.ly/naturelleeCourse What did you think about this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | https://anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! http://bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. | https://apple.co/33RI7vU --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gladiasnaturelle/message
Duration: 16 min