Prajna Fire

02 | Cloister

02 | Cloister

In this episode of Prajna Sparks, Lama Yeshe teaches about the challenges and benefits of being cloistered, and you learn a bit about what a 3-year retreat is like. Plus, a Hamilton-inspired song! Lama Zopa leads a guided meditation presenting both shamatha (tranquility) practice and analytical meditation. EPISODE CONTENTS 00:30 Teaching by Lama Yeshe 24:49 Conversation with Lama Yeshe and Tania Israel 41:31 Song: Cloistered (to the tune of Helpless from Hamilton), lyrics by Tania Israel, vocals by Heather Stevenson 44:49 Guided meditation by Lama Zopa PRAJNA SPARKS follows the lunar calendar. Look for new episodes on the new and full moons (USA Mountain Time). FIND US @prajnasparks on Facebook, Instagram, and Twitter Sing-a-long with us on YouTube Lama Yeshe and Lama Zopa ( Tania Israel ( Heather Stevenson ( Shivnee Ratna, Tibetan singing bowls (

Duration: 56 min

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