Prajna Fire

04 | Nirvana

04 | Nirvana

In this episode of Prajna Sparks, Lama Yeshe teaches about nirvana, the cessation of dukkha (in English: suffering, discontent, unsatisfying). Yeshe and Tania have a conversation about liberation. Lama Zopa leads a guided meditation presenting shamatha (English: tranquility, or calm abiding) practice and an analytical meditation. And Heather sings an emotional rendition of “Liberation,” to the tune of Leonard Cohen’s “Hallelujah.”  Shivnee Ratna is our Tibetan singing bowl artist. EPISODE CONTENTS 00:36 Teaching by Lama Yeshe 22:40 Conversation with Lama Yeshe and Tania Israel 41:54 Song: Liberation (to the tune of Hallelujah by Leonard Cohen), lyrics by Tania Israel, vocals by Heather Stevenson 45:19 Guided meditation by Lama Zopa PRAJNA SPARKS follows the lunar calendar. Look for new episodes on full moon days. FIND US @prajnasparks on Facebook, Instagram, and Twitter Sing-a-long with us on YouTube Lama Yeshe and Lama Zopa ( Tania Israel ( Heather Stevenson ( Shivnee Ratna, Tibetan singing bowls (

Duration: 55 min

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