23. How To Develop Strong & Powerful Hips
In this episode Jordan breaks down how vital it is to develop strong and powerful hips for distance running. However, before he points us in the direction of hip strengthening exercises, he suggests that there are two areas that need to be explored and mastered before developing your own hip strengthening routine. Listen in as Jordan explains the idea of Gray Cook's "Move Well, Move Often" progression and how it can help you avoid the pitfalls when developing your own hip routine. Sponsors: Audible: Get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/runtheglobewithus Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. McBrearty Soft Tissue & Sport Chiropractic: Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.
Duration: 15 min