S04: E01 - Lisa's HR training zones

S04: E01 - Lisa's HR training zones

In this week's episode we turn the page on Road Racing and XC, and look towards a season focused on topical issues and the Brian/Lisa coaching experiment. In this episode we discuss heart rate (HR) training zones, and try to make sense of calculating these for Lisa in context of her unusually high maximal HR. Connect with Brian and Lisa: email Blog: Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: Facebook: Twitter: @BrianRunCoach 

Duration: 56 min

Release Date:

Share part or all of the audio of this episode