S05: E01 - COVID-19

S05: E01 - COVID-19

In this episode Lisa and Brian enter the strange new world of COVID-19 lockdown and discuss managing your overall stress load, adjusting your training intensity, running hygiene, and reframing your running mindset. Note: Episode recorded 29 March 2020. Resources and references discussed in this episode: Dr Phil Maffetone on step 6 of the MAF method - managing stress and S04: E02: Making a Stress List  Connect with Brian and Lisa: email Blog: Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: Facebook: Twitter: @BrianRunCoach

Duration: 1 hr 4 min

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