Jenn Trepeck

Salad With a Side of Fries

How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good? 

Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!

How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!

Episodes: 76

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Nutrition Nugget: BLTs

Duration: 5 min

Jenn in the Hot Seat

Duration: 43 min

Nutrition Nugget: The PLOMs

Duration: 4 min

It Takes Guts! Healthy Guts

Duration: 53 min

Nutrition Nugget: Liquor vs Beer/Wine

Duration: 7 min

Old Dog, New Tricks

Duration: 1 hr 2 min

Nutrition Nugget: Fiber

Duration: 7 min

Nutrition Nugget: Trans Fats

Duration: 7 min

Overthrow Your Plateau

Duration: 51 min

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