Shell Fischer

Shell Fischer's Podcast

Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.

Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.

Episodes: 100

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Permission to Pause

Duration: 40 min

The Benefits of Being Patient

Duration: 35 min

Concentration - The 6th Factor of Awakening

Duration: 47 min

Tranquility: The 5th Factor of Awakening

Duration: 45 min

Meditation: Discovering Our Deepest Intention

Duration: 24 min

The 4th Factor of Awakening - Joy & Rapture

Duration: 47 min

The 3rd Factor of Awakening - Energy

Duration: 42 min

The 2nd Factor of Awakening - Investigation

Duration: 47 min

The 1st Factor of Awakening - Mindfulness

Duration: 45 min

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