Joe DiStefano

Stacked with Joe DiStefano

Stacked was born from the idea that just as our bodies are structurally stacked, as are all of the practices that allow us to be our most optimal selves. Over the years I’ve been witness to so much of the information out there getting listeners and readers excited about what a new idea or product can do for them, without giving credence to the importance of laying a solid foundation. The problem is, without this, our desired outcome won’t be sustainable, if even achievable. On Stacked, wellness experts, high performers and happy, purposeful individuals share the tools they use to build a sustainable foundation and the backstories that often go untold.

Stacked was born from the idea that just as our bodies are structurally stacked, as are all of the practices that allow us to be our most optimal selves. Over the years I’ve been witness to so much of the information out there getting listeners and readers excited about what a new idea or product can do for them, without giving credence to the importance of laying a solid foundation. The problem is, without this, our desired outcome won’t be sustainable, if even achievable. On Stacked, wellness experts, high performers and happy, purposeful individuals share the tools they use to build a sustainable foundation and the backstories that often go untold.

Episodes: 62

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