Alyssa Ritchey

17: How To Overcome Pressure, Settle Anxiety, And Where to Start In Weightlifting | Jessica Lucero

17: How To Overcome Pressure, Settle Anxiety, And Where to Start In Weightlifting | Jessica Lucero

Where you can find Jessica Lucero: UpLift Weightlifting IG @upliftweightlifting (https://www.instagram.com/upliftweightlifting/?hl=en) Instagram @jessicalucero9 (https://www.instagram.com/jessicalucero9/?hl=en) Podcast Covers: Discussing her new business UpLift Weightlifting  Anxiety while traveling  How she handles the pressure in the backroom at international competitions How she recovers her mindset after a missed first attempt on stage 16 years in the sport of weightlifting how she has grown physically, and mentally during this time How she has overcome having no support during her time in the sport from her family How she dealt with the hardest obstacle she has ever overcome in the sport How she gets herself motivated when she is feeling unmotivated  What she does when she misses several lifts in training  What are the most important steps a beginner should focus on when they join the sport of weightlifting? When does a beginner know when to sign up for their first competition? Fire Question- to make you laugh and learn more about the guest

Duration: 1 hr 9 min

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