Improving Your Child's Mental Health With Tejal Patel
Hey sweet friend, welcome back to the show! How do improved mindfulness and better mental and emotional health sound for you and your kiddos? If you answered “GOOD”, then you are in the right place, momma! Today I am honored to have Tejal Patel, former divorce attorney turned mindfulness and mediation expert, and friends, she is an ADVOCATE for achieving mental and emotional health and wellbeing in our day to day lives. We tackle it ALL today, from improved mindfulness to meditation and different tips and strategies that you AND your kiddos can use to achieve mental health and wellbeing. I hope you LOVE this episode today and walk away with some tips and strategies that you can implement into your mom-life today! Connect with Tejal for more HERE!! Today's Sponsors: The Total Postpartum Plan - Blossom After Baby Do you have a plan for your postpartum season, momma? If you are here now and are feeling super overwhelmed, exhausted, and you’re pouring from an empty cup, I’ve created a solution just for you. Blossom After Baby, The Total Postpartum Plan, is a complete lifestyle plan that will help you simplify and streamline your motherhood so you can get back to thriving and enjoying your mom-life journey. Don’t walk through this season alone, get connected to our community and supportive services to achieve the mom-life you want and desire! Get signed up today! Show References: Blossoming Mommy and Baby Programs + Services: www.blossomingmommyandbaby.com/services Use code PODCAST for 10% any program + membership! Connect with Tejal Patel HERE! Purchase Tejal Patel's book: Meditation For Kids HERE! Connect With Us On Social! @blossomingmommyandbaby Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other mamas, just like YOU, find and enjoy the Blossoming Mommy and Baby Show. You can also spread the love by sharing this episode with a girlfriend, family member, or coworker! Have a question you’d like to hear answered? Send us an email at email@example.com or connect with us over on Facebook, Instagram, or Twitter @Blossomingmommyandbaby. Don’t forget to subscribe to The Blossoming Mommy and Baby Show on your podcast app to make sure you never miss out on the latest, gorgeous episodes! You can also be the first to know when a new episode airs and receive a special gift from us when you subscribe to our email list HERE! Happy Listening!
Duration: 32 min