Brendon Burchard

How to Create Happiness

How to Create Happiness

How do we develop our happiness? How do we feel better about our past so we can be more connected to the moment and excited about our future? In this episode, learn the three levers one has to release about their past to be happy. On your path to more happiness, consider this: “If you had a bad week and you just bumble into the next week without processing that past week, the bad things that happened will store in you and weigh on your heart and soul. None of my clients would I ever allow to go into the next week without processing the previous week. For me, as a part of my weekly review, I ask myself ‘What happened last week that I didn't like that I must accept happened so I can release it and let it go?’. Acceptance means you don’t give those things emotional weight anymore.” If you're looking to cultivate sustainable joy, this episode is for you! Get our HPX Supplement HERE: Get your High Performance Planner HERE: For more visit: For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at

Duration: 30 min

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