Blake Crowell, Nadya Alzate



In the first episode of our nutrition mini-series, we explain what a macronutrient is and define the three types of macronutrients: protein, carbohydrates, and fats. We also teach you how to track your macronutrients as well as how to calculate your basal metabolic rate to get an estimate of how many calories you should be consuming on a daily basis.Let us know what you think of the episode! Listener feedback is always appreciated. Connect with us on our social media as well as our website, we would love to know what our listeners want to hear on future episodes.Links to social media and website: Twitter - Facebook page – Website –

Duration: 34 min

Release Date:

Share part or all of the audio of this episode