Blake Crowell, Nadya Alzate

Personal Excellence & Goal Setting

Personal Excellence & Goal Setting

Episode 2 is about achieving personal excellence & setting attainable goals. Blake & Nadya get into setting short term & long-term goals, setting realistic goals, & the three keys to personal excellence by Confucius. Afterwards, there is a short interview with Anthony Mazzurco, the creator of SoulyYou, a clothing brand created to acknowledge the awareness that there are internal and external hardships that we battle each & every day.Let us know what you think of the episode! Listener feedback is always appreciated. Connect with us on our social media as well as our website, we would love to know what our listeners want to hear on future episodes.Links to social media and website: Twitter - Twitter.com/TheEPCast Facebook page – facebook.com/TheExercisePhysiologistPodcast Website – TheExercisePhysiologistPodcast.com

Duration: 38 min

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