HOW to safely settle the debate on HOW to get our athletes back in the gym!
In this episode I dive into the hot discussion on how to get back into the gym! I do not tell you what to do, I share some best practices that frankly have not changed since we have been in the gym. But now we have added stressors as coaches and gym, making our scope even more wide. So prep, practice and thought should go into each class - we talk about just that! Enjoy! http://thehamplan.com/back-to-business/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Duration: 19 min