The Unusual Buddha

Loving-Kindness, A How-to

Loving-Kindness, A How-to

This is the audio version of a video we made for our the students in our course.  This is the 3rd of the 4 styles we're covering.  Loving Kindness creates compassion and empathy specifically for people you don't know well and even those you don't like at all.  Give this one an honest try and send us your $0.02 on Social Facebook @theunusualbuddha Instagram @theunusualbuddha Twitter @notthebuddha For more on how we can help you with your practice --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:

Duration: 8 min

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