The Unusual Buddha

Meditation for the Rest of Us

Meditation for the Rest of Us

This is audio from Jim's first meditation. You can literally hear the fear in his voice. What a great experience and opportunity. In this one Jim taught a meditation 101 style class. We talked about posture, hand placement, and, had the "eyes open, eyes closed" conversation. This is the first of many classes hope you enjoy. Big thanks to the awesome folks at Pranapiloga in Culpeper VA! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theunusualbuddha/support

Duration: 15 min

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