Toward Light: Practical Buddhism for the Modern World

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

Episodes: 14

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Living with the Truth of Craving

Duration: 22 min

Training Our Hearts

Duration: 21 min

Wise Speech: Guidelines for Communicating

Duration: 18 min

Dharma Practice is Revolutionary

Duration: 25 min

The Buddhist Personality Types

Duration: 19 min

Bringing Mindfulness into our Day

Duration: 22 min

5 Tools to help with Difficult Thoughts

Duration: 17 min

Finding Refuge in Community

Duration: 20 min

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