Julie Lanford

8 - Coronavirus Cancelled Everything, So What Now?

8 - Coronavirus Cancelled Everything, So What Now?

Wellness Programs at Cancer Services TRANSFORMED! Our country has shifted in less than one week. It was just over one week ago that Julie was getting prepared for her Cook to Thrive! Class. It was a great success with recipes enjoyed and handwashing jokes made. Little did we know it will always be known as "the last class before coronavirus canceled everything." Since then, Cancer Services has been working hard figuring out how to transform our educational programs, survivorship programs and client services.    Listen to this episode as Julie shares updates about our programs and services, science-based information on how to deal with the current public health crisis, and fun ideas on how to stay healthy and well while at home and social distancing.  Here are the links she mentions in the episode! Sign up for our email list HERE:  Cancer Services coronavirus info page: www.cancerservicesonline.org/coronavirus and in Spanish at www.cancerservicesonline.org/informaciondecoronavirus CDC – www.cdc.gov/coronavirus NCDHHS – www.ncdhhs.gov/coronavirus NC Coronavirus call center (in English and Spanish) – 866-462-3821 Julie has been giving virtual education for over 12 years now, and you can spend a lot of time catching up on nutrition recommendations via her website CancerDietitian.com, or podcast, the Cancer Dietitian Podcast. Here's an article she suggests as you think about making sure you have some shelf-stable food in your pantry: Stock Up, Stay Calm and Carry On.  Here are some ideas that we have found fun and thought could help you stretch your mind while you're at home.  Cincinnati Zoo doing Virtual Tours called "Home Safari" EVERY DAY at 3pm! Check out their facebook event page here! Also, if you miss the live version, the recording will be on their YouTube Channel here! The hippo tour from Monday was very fun and informative! Tour some dairy farms HERE We love this guy!! LUNCH DOODLES with Mo Willems! Kennedy Center Education Artist-in-Residence at Home. Learners worldwide can draw, doodle and explore new ways of writing by visiting Mo’s studio virtually once a day for the next few weeks. Grab some paper and pencils, pens, or crayons and join Mo to explore ways of writing and making together.  Viewers can see each weekday’s new video at 1:00 p.m. ET. You can do this via Facebook event page here. You can also watch the recorded videos on the YouTube Channel here. Visit https://www.kennedy-center.org/education/mo-willems/ to watch all of Mo's videos, find activity sheets to print out & follow along, and more! Join Angela Gallagher, from North Joy Yoga as she teaches her yoga for cancer classes virtually on Wednesdays at 9am and 5pm. If you would like to join these classes, please email Angela at northjoyyoga@yahoo.com. Kindle Unlimited is offering a 30 day free trial for e-books.

Duration: 21 min

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