Todd and Cathy Adams

What Self-Care Really Is- Podcast #553

What Self-Care Really Is- Podcast #553

Cathy and Todd discuss how self-care is about building a life that you don’t need to escape from – by speaking up, asking for what you need, resting, and interacting with integrity. They discuss how we can practice this in partnership and parenting, and when we are discussing and learning about difficult issues like race. They also discuss what makes a great song and share some of their picks.

Duration: 48 min

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