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This podcast is dedicated to helping you achieve the highest levels of success, fulfillment and character.  Regardless of where you’ve come from, to become the best version of yourself you must persevere, face challenges and conquer your fears. Victory is better than comfort or compromise.

The host, Stephan Kesting, is a lifelong martial artist, BJJ black belt, and career firefighter. On the podcast he talks to fighters, competitors, coaches, firefighters, trainers and other people living the strenuous life.

Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. 

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

When you claim The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio in Switchboard™, you'll unlock accurate and in-depth podcast analytics, gain the freedom of being able to change hosting providers at any time (and never worry about losing your data), get a beautiful and customizable RSS feed along with our incredible feature-rich player, and more.

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